Adult Tai Chi - October
Date
10:00am - 11:00am
Wednesdays, October 7, 14, 21, & 28
Start your mornings with movement and mindfulness in this gentle Tai Chi series designed to enhance balance, focus, and well-being.
Discover the art of graceful movement with instructor Denise Myers in this 4-week program. Perfect for beginners and those looking to deepen their practice, these 45-minute sessions encourage relaxation and awareness through slow, flowing motions.
What to bring:
Wear comfortable clothing and either socks or light shoes. Please bring a water bottle. Chairs will be available for participants who prefer a seated practice.
Fees:
Registration fee: $20 for four weeks
Single Class registration: $5 per date
Additional Dates
